I’m finally back from Charleston and as always the Holy City always pleases with its charming Southern culture and delicious food. My friends had a beautiful wedding and I had a wonderful time celebrating their special moment with them. I’m always excited for vacations and short getaway trips but I have to be honest, I am always excited to come back and relax in the comfort of my own home. What I love to do the most when I come back home from any trip is to kick back in my pajamas and read a book.
While we are on the subject of comfort, I should tell you that soups are one of my favorite comfort foods. This particular soup has quickly become a quick and tasty way for us to enjoy the cold weather while we stay warm indoors. It’s packed with nutritious lentils and flavored with fresh dill. The richness of the soup comes from the lentils and the natural creaminess of the tahini. I keep a jar of tahini on hand in my kitchen at all times. It’s my magic ingredient for many dishes because it can take a simple dish and infuse a whole new level of complexity to your meal. Tahini is flavor and awesomeness on wheels and a little bit goes a very long way!
You could probably use any type of lentil in this soup, I’ve used split mung (moong) lentils that have their outer green skin removed, consequently these lentils appear yellow in color. This soup is best eaten the day it is prepared because the flavors are fresh and bold. You can always up the amount of chili flakes to increase the heat in the soup. As the lentils tend to thicken the soup as time proceeds (even on storage), you can always add additional water to thin it out, just taste and season if necessary.
lentil and tahini soup
4 – 6 serving
1 1/2 cups (11 5/8 ounces) yellow mung/
moong (split with skin removed)
1 tablespoon olive oil
2 garlic cloves minced
1 teaspoon dried red chili flakes
6 cups water**
2 tablespoons tahini
1/2 cup fresh dill + 2 tablespoons for garnish, chopped
1 teaspoon salt
1. Clean the lentils and remove any visible stones and dirt. Rinse the lentils in cold water, drain and keep aside.
2. Heat the olive oil in a large stockpot on a medium high flame. Add and stir the garlic and chili flakes in the hot oil for 30 seconds. Add 4 cups of water and the washed lentils to the stockpot. Bring the contents of the stockpot to a boil and then immediately reduce the flame to a medium low. Cover the pot with a lid and allow the lentils to cook until tender. This will take about 40-45 minutes. **If the soup gets too thick, you can adjust the consistency of the soup by adding more water.
3. Reduce the flame to a gentle simmer and mix in the tahini. Make sure the tahini is completely mixed into the soup. Squeeze the limes and stir in the lime juice, 1/2 cup of chopped dill and salt. Taste and adjust the salt if necessary.
4. Remove the pot from the stove and serve the soup warm garnished with a little of the extra chopped fresh dill.
A refined and flavorful soup! I really love the addition of dill.
i hear you Nik..now matter how long I am gone for I am so excited to be home. Love the daal with tahini – never tried it but looks very flavorful.
Dang, this looks incredible! I adore lentils 🙂
I m not a big tahini fan (weird right?) but this dill sounds so fantastic. Reminds me of my grandfather and his love for it.
Charleston is so lovely…did you get to do any of its restaurant week? what a way to cap off the trip with this comforting baby—yum!!
I'm just like you, Nik — my favorite part of a trip sometimes is just relaxing at home afterward!! There's nothing like sleeping in your own bed. I love Charleston, though. What a beautiful city and such phenomenal food. And this lentil soup! With dill?! Sounds like absolute perfection, especially in this snowy weather. So sunny, cheerful, and warming. Thanks for posting this!
This looks delicious, and I think I am in love with your photography!!
Dill and tahini is a great combo. I like your use of lentils, too. One can't get enough warming soups this time of year
Ooooh, this looks yummy :). I love cooking with moong dhal. I will definitely give it a go!