stuffed bell peppers


Nik Sharma

Hey Friends, I’m a multi-award-winning and best-selling cookbook author and photographer.

Stuffed Bell Peppers | A Brown Table

One would think nightmares concerning exams and tests stop after school. Nope, they don’t, well at least for me, they haven’t! Probably once a month, I have a calculus meets language exam dream that will freak me out. I can never remember all the details but from what I do recall, the dream involves me sitting in a classroom, trying to figure out the answers to questions involving limits and integrals in a different language, a language that I doesn’t exists. The clock keeps ticking while I try to figure out the answer to the first question on a very long sheet of paper and thankfully during this mental moment of panic, I wake up. Simply put, I think I’m afraid of the unknown, at least that’s what I think it means. However, there are times I am also super excited about things I don’t know anything about. For example, with dishes where I have no idea what’s inside and the kind that might hold a tasty surprise hidden. Stuffed bell peppers bring on that kind of excitement for me!

Stuffed Bell Peppers | A Brown TableStuffed Bell Peppers | A Brown Table

Our farmer’s market has a ton of gorgeous types of bell peppers and they appear to be getting much more vibrant and bigger by the week. So this weekend, I goaded M into picking some up for me to overstuff and pan sear and of course, more importantly eat! You can use any type as long as they are large enough to stuff and you have a pan wide enough to fit them in. 

Stuffed Bell Peppers | A Brown TableStuffed Bell Peppers | A Brown Table

Whenever we ate stuffed bell peppers at home, they would be stuffed them with this spiced pea and potato filling. The filling is simple and easy to make and if you have leftover filling, you can eat it as a side with your main course. I like to squeeze a little fresh lime juice over the cooked bell peppers, that little hint of sour with the spiced filling and blistered papers makes one tasty parcel of goodness. 

Stuffed Bell Peppers | A Brown Table
Stuffed Bell Peppers | A Brown Table

stuffed bell peppers with pea and potato filling

yields: 4 servings


1 lb baby potatoes (you can also use regular sized)

2 teaspoons olive oil + a little extra to brush the bell peppers

1/4 teaspoon black mustard seeds

1/2 teaspoon garam masala

1/2 teaspoon chili powder

1/2 red onion, diced

1/2 teaspoon turmeric powder

1  1/2 teaspoons kosher sea salt

1/2 cup peas, frozen or fresh

4 medium sized firm bell peppers (about 6 inches in height, any color will do)

1 fresh lime

1 tablespoon chopped cilantro/parsley, fresh

1. Cube the potatoes and place them in a bowl of cold tap water. Rinse them to remove any starch under running tap water. Place the potatoes in a medium-size stockpot, cover with water and bring the water to a boil on medium-high heat. Cook the potatoes until they are just tender but not mushy. (Another alternative to boiling, is to place the potatoes in a microwave safe container and cover with water. Heat on high for 8 minutes until the potatoes are just tender). Drain the water, mash the potatoes lightly with a fork or potato masher and keep the potatoes aside.

2. Heat 1 teaspoon olive oil in a large skillet with a lid on medium-high. As soon as the oil is hot, add the mustard seeds and allow to cook until the seeds begin to sputter. Immediately add the garam masala, chili powder and onion, stir to coat evenly and reduce flame to medium-low, cook until onion is light pink.

3. Add the potatoes, turmeric and salt. Stir to coat evenly and cover the skillet with a lid. Cook for about 10 minutes with occasional stirring. Fold in the peas and then cook for another 5 minutes with a covered lid. Once the peas are cooked, remove from stove and keep the mixture aside. 

4. Slice the top of each of the bell peppers about 1/2 inch from the top. Remove the lid of the bell pepper and remove any seed that are inside. Generously stuff each pepper with the pea and potato filling prepared earlier and cover with the sliced lid. Pass two bamboo skewers through each stuffed bell pepper and cut off any extra length of the skewer. Heat the remaining 1 teaspoon of olive oil in a non-stick skillet with a lid on medium-high flame. Brush each stuffed bell pepper with  the extra oil and place them in the hot skillet. Cover with a lid and cook and rotate each side until the skin of the bell pepper gets slightly blistered. This should take about 1 minute on each side of the pepper. The skewers will help to hold the bell peppers together while they cook. Once the peppers are cooked, remove and discard the skewers. Remove the lid of each bell pepper, garnish with a little fresh cilantro or parsley leaves and squeeze a little fresh lime juice over the stuffing. Place the lid back on top of the pepper leaving it slightly open. Serve warm. 

6 Responses

  1. ooh, i love the idea of stuffing potato into peppers. i’ll have to try that.

    i have those haunting school dreams, too, and i graduated over four years ago now. in the dreams i’m always late to class, or i’ve missed a whole bunch of classes and it’s almost the end of the semester and the status of my graduation is totally up in the air… eek! i always wake up and question whether or not i ever actually received my degree. darn school dreams!

  2. I have a huge bowl of multi-colored bell peppers sitting on my counter. They’re a little too skinny to stuff, however I think I might just saute them and eat with your pea and potato filling on the side. It sounds (and looks) incredible! I love a unique twist of a classic recipe. Thanks for the inspiration 🙂

  3. Calculus is quite nightmarish. I’d rather eat stuffed bell peppers whilst discussing Tom Hiddleston’s smile + calculing a way to accidentally meet. 😉

    Stunning photos!!

Leave a Reply

Your email address will not be published. Required fields are marked *

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read the Privacy Policy for more details.

Order your copy of the best-selling James Beard nominated cookbook, The Flavor Equation.